SOL – citrusy activated granola with pumpkin seeds and orange (Box of 6 × 250 g)
Crunchy morning granola, packed with refreshing orange and the nutty, earthy taste of pumpkin seeds, starts your day as you mean to go on.
Slow-release carbs and 15% plant protein keep you feeling full and energised. Natural sugars are slow releasing, meaning you skip the 11am sugar crash. Zinc from crispy pumpkin seeds and vitamin C from real orange help promote a stronger immune system, ready for life’s stresses and seasonal changes.
☀️ Sunshine energy all day
💪 15% protein supporting strength & recovery
🍊 Vitamin C & zinc helping immunity
Certified organic product with code BG-BIO-18
"I'm gluten-sensitive and most granolas leave me bloated and sluggish by mid-morning. Luna is the first one that actually agrees with me — my stomach stays calm, and I genuinely feel more balanced through my cycle. It tastes like apple pie in a bowl."Elena V
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Add to food or drinks to boost your daily fibre intake. One pack contains 200g and provides around 14 servings.
The product comes as a fine powder with versatile uses. Take one heaped tablespoon daily, dissolved in water, a smoothie, a shake, or fresh juice. Stir into yoghurt (with fruit of your choice), salads, raw vegetable dishes, or dips like hummus, avocado dip, or olive tapenade. It's also suitable for adding to sauces, dressings, and cold dishes.
Bring together the strength and wisdom of your ancestors, and feel the flow of vital energy — from early morning to late evening.
Complete formula of 12 natural ingredients:
Sprouted & fermented (enzymatic process) + prebiotics — 5 components:
Fermented organic sprouted brown rice bran, fermented organic sprouted golden millet bran, fermented organic sprouted golden flaxseed bran, fermented organic sprouted hemp bran, organic activated pumpkin seeds.
Phytonutrients — 5 components:
Organic rosehip powder, organic apple powder, organic chokeberry (aronia) powder, organic Jerusalem artichoke powder, organic nettle powder.
Plant-based live cultures — 2 components:
Probiotic cultures (Lactobacillus, Bifidobacterium bifidum) — organic and plant-derived, dried organic deactivated nutritional yeast.
Live food is bioactive, carrying the power of live enzymes, natural biofactors, probiotic cultures, and organic vitamins and minerals.
Full ingredients list:
Mix of sprouted and fermented seeds, legumes and grains, ground.
Fermented brown rice bran flour*, fermented hemp bran flour*, sprouted golden millet bran flour*, sprouted pumpkin seed flour*, sprouted golden flaxseed bran flour*, sprouted golden flaxseed flour*, dried fruit flour* (apple, rosehip, Jerusalem artichoke, chokeberry), nettle flour*, natural lemon flavouring, probiotic blend* (Lactobacillus gasseri, Lactobacillus acidophilus, Lactobacillus casei sp. rhamnosus, Bifidobacterium bifidum, Bifidobacterium infantis, Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium adolescentis, Streptococcus thermophilus), dried deactivated nutritional yeast*
*from organic farming
Zinc contributes to normal cognitive function. Pantothenic acid contributes to normal mental performance. Calcium contributes to normal neurotransmission and normal function of digestive enzymes.
Per 100g:
Energy 1392 kJ / 335 kcal.
Fat 10.0g, of which saturates 2.2g.
Carbohydrate 25.0g, of which sugars 2.2g.
Fibre 38.0g.
Protein 16.0g. Salt 0.24g.
Per 100g // % Reference Intake (RI)*: Vitamin B1 1.20mg (109%), Vitamin B3 15.00mg (94%), Vitamin B5 3.10mg (52%), Vitamin B6 1.70mg (121%), Vitamin C 58.00mg (73%), Vitamin E 2.90mg (42.9%), Potassium 698.00mg (35%), Calcium 124.00mg (16%), Phosphorus 816.00mg (117%), Magnesium 388.00mg (103%), Iron 9.20mg (66%), Zinc 22.00mg (220%), Copper 2.20mg (220%), Manganese 6.40mg (320%), Selenium 126.00µg (229%).
*Reference Intake for an average adult (8400kJ/2000kcal).
Breakfast granola upgraded
An activated formula with 15% protein for strong immunity.
15%
Plant Protein
A blend of buckwheat and seeds for fast muscle recovery and long-lasting fullness.
30%
Zinc
Pumpkin seed is a natural source of zinc, a vital mineral for strong immunity.
2
Citrus Ingredients
Real orange and lemon help promote better mood and balance.
9
Sunny Ingredients
Soaking removes the compounds that make minerals harder to absorb.
45°C
Raw & Enzyme-Rich
Dried at low temperature to preserve enzymes and vitamin C, which are lost during baking.
0g
Added Sugar
Clean energy, with no bloating and no afternoon slump.
Morning Sustenance Giving Day Long Results
SOL sets you up for the day, the right way.
Unstoppable Energy
Slow-release carbohydrates provide steady energy from morning to night.
Good Mood
The aroma of orange oil stimulates serotonin production (the happiness hormone) and eases stress.
Strong Immunity
Antioxidants and vitamin C act as an internal shield against viruses.
Muscle Strength
Protein and magnesium support recovery after exercise.
Active Metabolism
Activated seeds speed up metabolism and digestion.
Alkaline Balance
Lemon helps neutralise acidity in the body.
Cellular Protection
Vitamin E from sunflower protects cells from premature ageing.
Mental Clarity
Citrus notes are uplifting and help sharpen concentration.
9 sunny ingredients.
Good things in every bite.
Activated Buckwheat
Gluten-free, rich in rutin (for healthy blood vessels) and all the essential amino acids.
Activated Sunflower Seeds
High in vitamin E for youthful, glowing skin.
Raisins
Rich in iron and potassium, for quick energy for the brain and muscles.
Pumpkin Seed
One of nature's richest sources of zinc and magnesium, for extra strength.
Dried White Mulberries
A superfruit high in iron, vitamin C and resveratrol (an antioxidant).
Flaxseed
Provides omega-3 fatty acids to help reduce inflammation in the body.
Dried Orange & Lemon
A concentrated source of vitamin C and natural antioxidants for immunity.
Orange Oil
A natural extract that lifts both mood and digestion.
Why we don't bake our granola.
Slow, and under 45°C.
We dehydrate Sol slowly, below 45°C. This preserves the "life force" of the seeds and fruit.
Enzymes that work with your body.
The natural enzymes in living food make digestion easy on your stomach.
Every calorie, put to use.
Activation, combined with no baking, ensures your body absorbs every calorie you take in.
Approved by nutrition specialists.
A protein breakfast is key to immunity.
Dr. Raina Stoyanova
Specialist in Endocrinology, metabolic diseases and dietetics
To me, Ancestral Foods are truly unique
— first, because the combinations of superfoods, sprouts, and fermented foods in the various products are exceptionally well-chosen and high-quality; second, because they’re very easy to use in smoothies, soups, salads, and yogurt; and third, because of the results. You have to see for yourself!
Dr. Kristina Vavura
RD - HCPC Registered Dietitian, SCOPE Certified
I recommend ASF because of the high quality of the ingredients in its products, the good bioavailability of its micro- and macronutrients, and its focus on microbiome health.
Dr. Todor Hinov
Holistic medicine
Thank you for addressing issues related to microbiome restoration through your products. I decided to recommend them to suitable patients, and I was pleased to find that they produced very good results. So far, my clinical observation is that the benefits are significant, and I use them myself.
Elena Petreliyska
Certified chef & nutritional therapist
I love every product of yours that I’ve tried because they support the nervous system and provide a gentle yet steady sense of strength. That’s exactly what I strive to be—supportive, resilient, and in harmony with myself.
And the product I most identify with is undoubtedly
ANCIENT DETOX tea.
Your Simple Morning Ritual
SOL takes moments to prepare, giving benefits throughout your day
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1Pour
Add nut milk or plant-based yoghurt for a classic breakfast.
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2Sprinkle
Make your smoothie bowl crunchy and satisfying.
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3Grab
Eat straight from the pack for energy at the office or out in nature.
A symbol of eternal vitality.
The God of the Sun.
Every morning, Sol brings light and warmth to the world.
We created this granola in his name, so that every morning you can rise with a smile, strength, and a hunger for life.
Rise.
We are serious about health and food
For us, good health is based on scientific knowledge.
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Ancestral Superfoods are whole foods prepared using traditional methods such as sprouting and fermentation.
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Enzymes are released during the fermentation and sprouting process that help your body better absorb the nutrients in the food. They also increase the microbiome diversity in your gut, which helps reduce inflammation and increase your overall health.
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The sprouting and fermentation process increases the absorption of vitamins and minerals. This helps you take in more of the nutrients in your food throughout the day.
"Our mission is to develop and produce functional foods and dietary supplements that support the gut microbiome, because it is the foundation of health."Learn More
